OVEN-BAKED "FRIED" CHICKEN

Oven-Baked

Provided by Buddybearr

Categories Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4 ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard

Steps:

Coat a large baking sheet with cooking spray.
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
Brush each chicken breast with Dijon mustard.
Add chicken to oat mixture with tongs and turn to coat both sides.
Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, At 400 degrees, until golden brown and cooked through.

Nutrition Facts : Calories 193.3, Fat 2.9, SaturatedFat 0.6, Cholesterol 65.8, Sodium 449.9, Carbohydrate 11.7, Fiber 2.2, Sugar 0.9, Protein 29.2