OVEN BAKED FISH RECIPE

facebook share image   twitter share image   pinterest share image   E-Mail share image



OVEN BAKED FISH RECIPE image

Categories     Fish     Bake     Quick & Easy     Dinner     Healthy

Yield serves 3-4

Number Of Ingredients 12

1 large onion (chopped)
500 gram firm white fish filets such as South African hake/kingklip
2 to 3 cloves of garlic, chopped
3 eggs
2 tablespoons (30 ml) oil
2 tablespoons (30 ml) white vinegar, lemon juice or white wine
2 tablespoons parsley (finely chopped)
1 teaspoon thyme
2 teaspoons dill (optional)
1 cup (250 ml) grated Cheddar cheese
Salt and pepper to season to taste
A decent pinch of cayenne pepper

Steps:

  • Fry onion until translucent Grease an oven dish and place fish fillets in the dish Sprinkle dill and chopped garlic over fish and then the onion Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Add cheese and mix. Distribute mixture evenly over fish. Bake for 45 minutes at 200 C until lightly browned. Serve warm.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Irish Bread - The Spotted Dog_image Irish Bread The Spotted Dog

Quick Peach Cobbler_image Quick Peach Cobbler

Gingerbread House Icing_image Gingerbread House Icing

Scallops with Wilted Spinach and Arugula_image Scallops with Wilted Spinach and Arugula

Smoked Sausages with Mustard Sauce_image Smoked Sausages with Mustard Sauce

Fig Tart with Cream Cheese Filling_image Fig Tart with Cream Cheese Filling

Olde Country Cabbage & Franks_image Olde Country Cabbage & Franks

Pan-Fried Tilapia with Tomatillo Red Pepper Sauce_image Pan Fried Tilapia with Tomatillo Red Pepper Sauce

THAI CHICKEN SATAY_image THAI CHICKEN SATAY

GREEN CHILI FROM ALBUQUERQUE_image GREEN CHILI FROM ALBUQUERQUE

HORSERADISH-GLAZED HAM_image HORSERADISH GLAZED HAM

Pizza Hut Eggs_image Pizza Hut Eggs

Home Canned Fish Stew_image Home Canned Fish Stew

MANDARIAN ORANGE CRUNCH SALAD SIMPLE!_image MANDARIAN ORANGE CRUNCH SALAD SIMPLE!

Blue Corn-Crusted Rainbow Trout With Cilantro-Lime Sour Cream_image Blue Corn Crusted Rainbow Trout With Cilantro Lime Sour Cream