OVEN-BAKED CHICKEN MARSALA

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Oven-Baked Chicken Marsala image

Make and share this Oven-Baked Chicken Marsala recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

6 boneless skinless chicken breast halves (4 ounces each)
1 cup fat-free Italian salad dressing
1 tablespoon all-purpose flour
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1/2 cup low sodium chicken broth
1/2 cup marsala wine
1 lb sliced fresh mushrooms
1/2 cup minced fresh parsley

Steps:

  • Flatten chicken to 1/2 inch thickness.
  • Place in a large resealable plastic bag; add salad dressing.
  • Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  • Drain and discard marinade.
  • Combine flour, Italian seasoning, garlic powder, paprika, and pepper; sprinkle over both sides of chicken.
  • In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned.
  • Transfer to a 13 x 9 inch baking dish coated with cooking spray.
  • Gradually add broth and wine to skillet, stirring to loosen browned bits.
  • Bring to a boil; cook and stir for 2 minutes.
  • Strain sauce; set aside.
  • In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain.
  • Stir sauce into mushrooms; heat through.
  • Pour over chicken; sprinkle with parsley.
  • Bake, uncovered, in a preheated 350° oven for 25-30 minutes or until chicken juices run clear.

Nutrition Facts : Calories 318.9, Fat 10.3, SaturatedFat 2.7, Cholesterol 81.4, Sodium 606.3, Carbohydrate 10.3, Fiber 1.3, Sugar 5.8, Protein 28.6

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