OVEN BAKED BANANA FRITTERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oven Baked Banana Fritters image

This recipe comes from Teresa Cutter a "healthy eating" nutritionist. My daughter loves banana fritters and this one is low fat and not too much sugar either. Serve with low-fat ice-cream and spoon over passionfruit.

Provided by Wendys Kitchen

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup wholemeal breadcrumbs or 1 cup ground almonds
1/2 cup desiccated coconut
2 tablespoons raw sugar or 2 tablespoons sugar substitute
1 teaspoon cinnamon
6 bananas, peeled
1 egg white, beaten
vegetable oil cooking spray

Steps:

  • Preheat oven to 180 degrees Celsius.
  • Combine breadcrumbs/almond meal with the coconut, sugar and cinnamon.
  • Brush bananas with egg white and coat with crumb mixture.
  • Place on lined baking sheets and spray with vegetable oil.
  • Bake for 10 minutes until golden brown.

Nutrition Facts : Calories 225.4, Fat 3.4, SaturatedFat 2.1, Sodium 158, Carbohydrate 47.4, Fiber 4.3, Sugar 22.5, Protein 4.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #desserts     #fruit     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something     #tropical-fruit     #bananas