This dense, nutty, slightly sweet wholemeal loaf is our 'daily bread' here at 'Avalon'. It keeps well and toasts beautifully. The consistency is more cake like than bread like - but we like it that way!
Provided by Kookaburra
Categories Yeast Breads
Time 4h
Yield 1 loaf (1.25kg)
Number Of Ingredients 12
Steps:
- Place all ingredients, except for the sunflower seeds, into the mixing pan in the order recommended for your brand of breadmaker.
- In our breadmaker we put wet ingredients first, then dry ingredients, then yeast.
- Place sunflower seeds into the fruit and nut dispenser of your breadmaker or, if you don't have a dispenser, keep them aside until later.
- Set breadmaker settings to WHOLEWEAT, MEDIUM (crust), and LARGE (size)- this recipe makes a 1250g loaf.
- If your breadmaker has a fruit and nut dispenser, set it to dispense the nuts eg NUTS YES.
- Press START.
- Check the consistency of the dough during the kneading stage and add a little more water or flour if the dough seems too dry or too wet.
- If you don't have a fruit and nut dispenser, add the sunflower seeds towards the end of the first knead.
- Check loaf again towards the end of the final rise and if necessary, use your hand to form it into a neater shape.
- When the BAKE cycle is finished, remove the loaf from the pan and cool on a rack.
- To give the loaf a nice shiny finish, spray with spray oil while it is still warm.
Nutrition Facts : Calories 3692.1, Fat 110.8, SaturatedFat 16.7, Cholesterol 23.3, Sodium 2453.6, Carbohydrate 593.8, Fiber 74.1, Sugar 67.4, Protein 108.7
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