ORZO WITH TUNA, CORN, AND ASPARAGUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orzo with Tuna, Corn, and Asparagus image

This one-pot meal is quick, easy, and delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

1/2 pound orzo
1 bunch asparagus (1 pound), trimmed and cut into 1-inch pieces
2 cups corn kernels (from 3 ears)
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 pint (10 ounces) cherry tomatoes, halved
2 cans (5 ounces each) solid white tuna packed in water, drained and flaked
Coarse salt and ground pepper
2 tablespoons fresh oregano leaves

Steps:

  • In a large pot of boiling salted water, cook orzo according to package instructions. In last 2 minutes of cooking, add asparagus and corn. Drain and rinse under cold water to stop the cooking. In pot, whisk together vinegar, olive oil, and mustard. Add orzo mixture, tomatoes, and tuna, and toss to coat; season with salt and pepper and top with oregano.

Nutrition Facts : Calories 494 g, Fat 12 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g

*** Explore more Orzo With Tuna, Corn, And Asparagus Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hainanese Chicken Rice Made Easy for Two_image Hainanese Chicken Rice Made Easy for Two

Tangy Tomato Brisket_image Tangy Tomato Brisket

Artichoke Salsa_image Artichoke Salsa

Chicken Alfredo Quinoa Casserole_image Chicken Alfredo Quinoa Casserole

Spinach Strauss Salad with Gooseneck Dressing_image Spinach Strauss Salad with Gooseneck Dressing

Pecan Crusted Trout_image Pecan Crusted Trout

Cornmeal Cheese Muffins_image Cornmeal Cheese Muffins

Tomato Baked Eggs_image Tomato Baked Eggs

Creamed Corn, Parsley & Bacon on Muffins_image Creamed Corn, Parsley & Bacon on Muffins

Banana Walnut Waffles_image Banana Walnut Waffles

Pineapple Angel Food Dream Cake_image Pineapple Angel Food Dream Cake

RABO ENCENDIDO - CUBAN OXTAIL STEW_image RABO ENCENDIDO CUBAN OXTAIL STEW

Ice Cream Cone RICE KRISPIES TREATS®_image Ice Cream Cone RICE KRISPIES TREATS®

Curried Broccoli Casserole_image Curried Broccoli Casserole

Cream of Tomato and Roasted Red Pepper Soup_image Cream of Tomato and Roasted Red Pepper Soup

dad's baked beans_image Dad's baked beans

Kimchee_image Kimchee

Cranberry Ginger-Garlic Party Meatballs_image Cranberry Ginger Garlic Party Meatballs

No-Bake Marshmallow-Butterscotch-Chex Cookies_image No Bake Marshmallow Butterscotch Chex Cookies

Oven-Roasted Carrots_image Oven Roasted Carrots