ORIENTAL SEAFOOD STIR-FRY

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Oriental Seafood Stir-Fry image

This is a bit of a "cheater" using artifical crab (also much more economical). It is very versatile. Add shrimp, clam or any other seafood you wish as well as other vegetables.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11

1/2 cup water
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon packed brown sugar
1 teaspoon cornstarch
2 ounces fresh pea pods
3/4 cup mushroom, sliced
3/4 cup red bell pepper, diced
1 medium onion, sliced
1 tablespoon vegetable oil
1/2 lb imitation crabmeat

Steps:

  • Combine in a bowl water, lemon, soy, sugar, cornstarch.
  • In a wok over medium heat stir fry vegetables in oil until tender-crisp, about 4-5 minutes Remove and add soy mixture.
  • Cook until slightly thickened.
  • Add vegetables and crab and heat through.
  • Serve over napa cabbage, angel hair pasta or rice noodles.

Nutrition Facts : Calories 186.1, Fat 5.8, SaturatedFat 0.8, Cholesterol 15.1, Sodium 1648.1, Carbohydrate 22.5, Fiber 2.1, Sugar 9.3, Protein 12.8

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