ORIENTAL POACHED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oriental Poached Fish image

Make and share this Oriental Poached Fish recipe from Food.com.

Provided by NannyMarvel

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

15 sprigs fresh cilantro, torn in half
1 inch long piece fresh ginger, lightly smashed with the flat side of a knife
2 garlic cloves, peeled
4 scallions, cut into thirds
3 tablespoons peanut oil
2 teaspoons salt
3 tablespoons sugar
2 tablespoons gin
1 1/2-2 lbs fresh fish fillets (trout, striped bass, red snapper, catfish)
2 1/2 tablespoons soy sauce
1 1/2 teaspoons sugar
1 tablespoon dry sherry
1/2 teaspoon rice vinegar
1 pinch ground pepper
2 tablespoons chicken stock
2 tablespoons peanut oil
2 tablespoons fresh ginger, julienned
2 scallions, white parts only, cut into 1/2 inch long julienne

Steps:

  • Combine poaching liquid ingredients with water to bring the mixture within 1 1/2 inches from top of fish poacher, Dutch oven or lidded pan. Bring to a boil and boil for 5 minutes.
  • Add fish to poaching liquid. Cover pan; immediately turn off heat. Let fish cook, undisturbed for 10 minutes.
  • Stir together soy sauce, sugar, sherry, vinegar, pepper and chicken stock in mixing bowl. Set aside.
  • Transfer fish to warmed platter. Discard poaching liquid.
  • Heat peanut oil in a wok or large nonstick skillet over high heat. When a wisp of smoke appears, add ginger and scallions. Cook, stirring and shaking for 1 minute; add sauce. Once sauce boils, pour contents of pan over fish. Serve at once.

Nutrition Facts : Calories 414.6, Fat 18.6, SaturatedFat 3.2, Cholesterol 93.7, Sodium 1943, Carbohydrate 15, Fiber 1, Sugar 12, Protein 40.9

*** Explore more Oriental Poached Fish Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #seafood     #asian     #chinese     #steam     #dinner-party     #fish     #brunch     #technique

You'll also love

Spinach and Cheese Strata_image Spinach and Cheese Strata

CHOCOLATE COVERED BACON_image CHOCOLATE COVERED BACON

Stuffed Breast of Pheasant En Croute_image Stuffed Breast of Pheasant En Croute

Chicken Quinoa Casserole_image Chicken Quinoa Casserole

BBQ Chicken & Pasta Casserole_image BBQ Chicken & Pasta Casserole

Southwestern Bean and Rice Salad_image Southwestern Bean and Rice Salad

Cherry-Glazed Chocolate/Cream Cheese Torte_image Cherry Glazed Chocolate/Cream Cheese Torte

The Best Macaroni and Cheese_image The Best Macaroni and Cheese

Vodka Grape Sparkler_image Vodka Grape Sparkler

Homemade Sausage_image Homemade Sausage

Royal Blue Cocktail_image Royal Blue Cocktail

creamy spinach enchiladas_image Creamy spinach enchiladas

CITRUS REDUCTION VINAIGRETTE_image CITRUS REDUCTION VINAIGRETTE

Bow Tie Pasta With Gorgonzola and Toasted Walnuts_image Bow Tie Pasta With Gorgonzola and Toasted Walnuts

Walnut Date Muffins_image Walnut Date Muffins

Southern Salmon Patties_image Southern Salmon Patties

Chocolate Chunk Blondies_image Chocolate Chunk Blondies

Tropical Fruit Rum Slush_image Tropical Fruit Rum Slush

Healthy Bean Bars_image Healthy Bean Bars

Pineapple Shrimp Noodle Bowls_image Pineapple Shrimp Noodle Bowls