ORANGE-SESAME CHICKEN & VEGETABLE STIR FRY

Orange-Sesame Chicken & Vegetable Stir Fry image

Provided by bigbadbrenda

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 boneless skinless chicken breasts
1 tablespoon cornstarch
2 1/2 teaspoons oil
1 bunch bok choy, stalks and leaves cut in half lengthwise then in pieces crosswise. leaves and stalks separated
2 small red peppers, cut into strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

Cook sesame seeds on large nonstick pan over medium heat until golden. Set aside. Cut chicken into chunks.
Put chicken and cornstarch into a ziptop bag. Seal and shake to coat chicken.
Heat 2 tsp oil in the same pan until hot and add chicken. Stir fry 5 minutes until opaque in center. Remove to large plate.
Heat remaining oil in pan and add bok choy stalks and red pepers.Stir fry for 5 minute.
Add leaves , stir fry 2 minutes.
Mix remaining ingredients, stir into pan , return chicken , stir until simmering.
Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 174.2, Fat 5.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 487.4, Carbohydrate 14.4, Fiber 3.1, Sugar 7, Protein 17.9