ORANGE ROUGHY PARMESAN

Orange Roughy Parmesan image

This simple fillet hits the spot, and it's quick to make, too.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 6

Ingredients

1 orange roughy, red snapper, cod or haddock fillet (about 6 ounces)
1 tablespoon butter, melted
1/8 teaspoon salt, optional
Dash garlic powder
1 tablespoon seasoned bread crumbs
1 tablespoon grated Parmesan cheese

Steps:

Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges