ORANGE RICE SALAD

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Orange Rice Salad image

In this cool, light salad the sweetness of oranges mingles with the tang of lime and curry for a brillant change of pace. In India this would be served as a cooling side dish.

Provided by morgainegeiser

Categories     Indian

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brown rice, cooked
2 large oranges, peeled and sectioned, each section cut into 1 inch pieces
2/3 cup nonfat vanilla yogurt
1 tablespoon sugar
1 tablespoon lime juice
1/2 teaspoon curry powder
1/4 teaspoon lime peel, fresh grated
1/4 teaspoon orange peel, fresh grated

Steps:

  • Toss rice and oranges together in a medium bowl.
  • In a small bowl, combine remaining ingredients, mixing well.
  • Pour over rice mixture.
  • Mix well.
  • Chill. Serve cold.

Nutrition Facts : Calories 266.4, Fat 1.9, SaturatedFat 0.4, Sodium 4.5, Carbohydrate 57.3, Fiber 3.7, Sugar 8.4, Protein 5.5

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