ORANGE PORK AND BROCCOLI STIR-FRY

Orange Pork and Broccoli Stir-Fry image

Provided by dicentra

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 pork tenderloin, cut into bite-size pieces (1 1/2 to 2 pounds total)
2 tablespoons sherry wine or 2 tablespoons white wine
1/2 teaspoon crushed red pepper flakes
4 tablespoons cornstarch
1 orange, juice and zest of, grated
1/2 cup chicken broth
2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons canola oil
1 onion, cut into thin wedges
1/2 bunch broccoli, cut into small pieces, stalks peeled and thinly sliced (1/2 pound)

Steps:

In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch.
In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.
In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the orange zest and let it sizzle for 1 minute.
Add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes.
Add the orange-juice mixture and broccoli. Simmer 5 minutes or until the broccoli is tender.

Nutrition Facts : Calories 204.5, Fat 7.6, SaturatedFat 0.6, Sodium 627.5, Carbohydrate 25.1, Fiber 4.3, Sugar 5.1, Protein 4.5