ORANGE- OR LEMON-GLAZED SNAP PEAS AND CARROTS

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Orange- or Lemon-Glazed Snap Peas and Carrots image

Entered for safe-keeping, I love my veggies! These should be kid-friendly as well. From Woman's World 11/8/10.

Provided by KateL

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 onion, chopped (1 cup)
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup orange juice or 2 tablespoons lemon juice
16 ounces frozen sugar snap peas
1/2 cup shredded carrot
2 tablespoons fresh parsley, chopped
1/2 teaspoon grated orange zest or 1/2 teaspoon grated lemon zest

Steps:

  • In a large nonstick skillet, melt butter over medium-high heat. Add onion, basil, salt and pepper; cook, stirring, until just tender, about 3-5 minutes.
  • Add orange juice, bring to boil.
  • Stir in snap peas and carrots. Reduce heat to medium. Cover; cook 4 minutes.
  • Remove from heat. Add parsley and zest; transfer to serving bowl.

Nutrition Facts : Calories 169, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 360.6, Carbohydrate 22.5, Fiber 6.9, Sugar 9.7, Protein 6.9

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