ORANGE ONION CHICKEN

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Orange Onion Chicken image

"Everyone who tries this change-of-pace chicken likes it. Flavored with orange juice and orange sections, it's a refreshing dinner that appeals to all palates."

Provided by Courtly

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
2 tablespoons vegetable oil
1 1/4 cups water, divided
1/2 cup orange juice
1/4 cup chopped onion
1/4 cup chicken broth
1/4 teaspoon ground ginger
2 tablespoons cornstarch
2 oranges, peeled and sectioned

Steps:

  • In a skillet, brown the chicken in oil; drain. Add 1 cup water, orange juice, onion, broth and ginger. Cover and simmer until chicken juices run clean, 20-25 minutes. Remove chickn; keep warm.
  • Mix cornstarch with remaining water, stir into skillet. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Add the orange sections and heat through. Serve over the chicken.

Nutrition Facts : Calories 256.9, Fat 8.5, SaturatedFat 1.3, Cholesterol 68.4, Sodium 126.9, Carbohydrate 15.7, Fiber 1.8, Sugar 9.2, Protein 28.5

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