ORANGE OATMEAL PANCAKES

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Orange Oatmeal Pancakes image

The orange rind in this recipe really makes it. I invented the orange idea myself. use a small grater and grate the outside of any kind or orange into the batter. This is Weight Watchers core recipe. The orange rind takes the place of adding artificial sweetener for taste.

Provided by MDAY5071

Categories     Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 8

1/4 cup instant plain oatmeal (not cooked)
1/4 cup yellow cornmeal (not cooked)
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup plain fat-free yogurt
1 egg white
1/2 teaspoon grated orange peel
cinnamon (optional)

Steps:

  • Mix the oatmeal, corn meal, baking powder, and baking soda together first in bowl.
  • Add the yogurt, egg white, and grated orange peel next. Mix well. Spoon onto griddle at 400 degrees or fry pan on medium.

Nutrition Facts : Calories 198.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 2.5, Sodium 656, Carbohydrate 33.9, Fiber 2.3, Sugar 9.8, Protein 13.1

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