ORANGE-CRUMBED BAKED CHICKEN

Orange-Crumbed Baked Chicken image

Provided by My Food and Family

Categories Home

Time 1h

Number Of Ingredients 8

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Ingredients

2 Tablespoons orange juice
2 Tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole-wheat cracker crumbs (I use Panko wheat bread crumbs)
1 Tablespoon grated orange zest
2 Tablespoons fine-chopped onions (You can use shallots)
1/4 teaspoon black pepper
4 (3 oz.) skinless boneless chicken thighs

Steps:

Preheat the oven to 350 degrees F. Spray a nonstick baking sheet with no-stick cooking spray. In a small bowl, combine the orange juice, mustard, and salt. On a sheet of wax paper, combine the cracker crumbs, orange zest, onions and pepper.
Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
Bake 15 minutes, turn chicken over and bake 15 to 20 minutes longer until cooked through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g