ORANGE CRANBERRY OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Cranberry Oatmeal image

"I never liked oatmeal until I jazzed it up with fruit and nuts," reports Jenni Oyler from Poughkeepsie, New York. "Wheat germ adds a great flavor and a nice nutritional boost."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 cups water
3 tablespoons orange juice concentrate
1 cup quick-cooking oats
1/3 cup toasted wheat germ
1/4 cup dried cranberries
1 can (11 ounces) mandarin oranges, drained
3 tablespoons brown sugar
1/4 cup chopped walnuts, optional

Steps:

  • In a large saucepan, bring the water and orange juice concentrate to a boil. Stir in the oats, wheat germ and cranberries. Return to a boil; cook and stir for 2 minutes. Remove from the heat. Stir in oranges, brown sugar and walnuts if desired.

Nutrition Facts : Calories 223 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 48g carbohydrate (28g sugars, Fiber 4g fiber), Protein 6g protein.

There are no comments yet!