ORANGE CINNAMON PANCAKES

Orange Cinnamon Pancakes image

Provided by BeccaB3c

Time 25m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 14

2 cups uncooked old fashioned oats
2 cups orange juice
1/4 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 eggs, lightly beaten
1/4 cup canola oil
2 tablespoons honey
2 teaspoons orange zest
nonfat cooking spray
plain fat-free yogurt (to garnish) (optional)
orange slice (to garnish) (optional)

Steps:

Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
Garnish with yogurt and orange slices, if desired.

Nutrition Facts : Calories 285.4, Fat 12.7, SaturatedFat 1.5, Cholesterol 70.5, Sodium 385, Carbohydrate 36.7, Fiber 3.6, Sugar 13.2, Protein 7.7