ORANGE BRAISED CHICKEN BREASTS WITH CAPERS

Orange Braised Chicken Breasts With Capers image

Make and share this Orange Braised Chicken Breasts With Capers recipe from Food.com.

Provided by ellie3763

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 large boneless skinless chicken breasts
3 garlic cloves, crushed
1 onion, thinly sliced
1/2 teaspoon ground cumin
3/4 cup fresh orange juice
2 tablespoons lemon juice
1 teaspoon finely grated orange zest
black pepper
2 teaspoons capers, drained

Steps:

Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.
Reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.
Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.

Nutrition Facts : Calories 203.1, Fat 6.7, SaturatedFat 1.2, Cholesterol 75.5, Sodium 181.5, Carbohydrate 9, Fiber 0.8, Sugar 5.3, Protein 25.9

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