ORANGE BEEF AND BROCCOLI STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Beef and Broccoli Stir-Fry image

There's a lot of similarly titled recipes on this site, but none quite like this. This came from one of those "make ahead" cookbooks and is great for a quick weeknight meal. The orange marmalade is the key. Can be put together and frozen for later.

Provided by Zetty66

Categories     Meat

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs skirt steaks or 1 1/2 lbs flank steaks
1 cup orange marmalade
1/4 cup hoisin sauce
3 tablespoons teriyaki sauce
2 tablespoons soy sauce
1 tablespoon minced fresh garlic
12 ounces fresh broccoli florets

Steps:

  • If desired, place the meat in the freezer until partially frozen for easier slicing. Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
  • Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
  • Cook broccoli in a medium saucepan until crispy tender. Drain and cool.
  • Preheat a wok or large skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4-6 minutes or to desired doneness. Add cooked broccoli and heat through.
  • Can be served over steamed rice.
  • FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months. I usually separate it into 2 bags to make 2 meals since it serves 8.

Nutrition Facts : Calories 312.3, Fat 9, SaturatedFat 3.1, Cholesterol 50.4, Sodium 738.9, Carbohydrate 34, Fiber 0.6, Sugar 27.1, Protein 25.4

There are no comments yet!