OPEN PRAWN COCKTAIL SANDWICH

Open prawn cocktail sandwich image

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Provided by Good Food team

Time 15m

Number Of Ingredients 9

Ingredients

2 tbsp extra-light mayonnaise
1 tbsp reduced-sugar ketchup
2 tbsp chopped dill
1 lemon , cut into 8 wedges
100g pack cooked and peeled North Atlantic prawns
½ cucumber , deseeded and diced
2 handfuls cherry tomatoes , halved
20g bag rocket
2 slices wholemeal bread

Steps:

Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

Nutrition Facts : Calories 173 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium