OPEN-FACED EGG AND TOMATO SANDWICH

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Open-Faced Egg and Tomato Sandwich image

Thick slices of tomato give this healthy breakfast a hint of sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 6

1 whole-wheat English muffin, split and toasted
2 thick slices tomato
1 teaspoon vegetable oil, such as safflower
2 large eggs
2 thin slices cheddar (1 ounce total)
Coarse salt and ground pepper

Steps:

  • Top each muffin half with tomato; set aside. In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet; cook until whites are almost set, 1 to 2 minutes.
  • Top each egg with a slice of cheese; cover skillet for 1 minute. Slide one egg onto each muffin; season with salt and pepper.

Nutrition Facts : Calories 218 g, Fat 13 g, Fiber 2 g, Protein 13 g

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