ONION CHICKEN WITH CHEESY CAULIFLOWER
This is a dish that I just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a BIG no no for low carbers. So, I thought for a little bit and made this!
Provided by MizEmerilLagasse
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
- Cut the califlower into florets and place in the prepared pan.
- In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
- Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
- Pour over the califlower and stir to coat.
- Place the crushed onions on a plate and beat the egg in a small bowl.
- Dip the chicken into the egg, and then press both sides into the onion.
- Place on top of the chicken, cover with foil, and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes.
Nutrition Facts : Calories 281.6, Fat 21.3, SaturatedFat 12.8, Cholesterol 120.7, Sodium 622.5, Carbohydrate 9.5, Fiber 3.9, Sugar 3.9, Protein 15.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #poultry #vegetables #american #southern-united-states #oven #easy #beginner-cook #dinner-party #kid-friendly #chicken #dietary #comfort-food #inexpensive #toddler-friendly #meat #cauliflower #taste-mood #savory #equipment
You'll also love