ONE-POT CHUCKWAGON CHOW

One-Pot Chuckwagon Chow image

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/3 pound lean ground beef
1 small onion, chopped
1/4 cup chopped green pepper
1 garlic clove, minced
1 can (7 ounces) whole kernel corn, drained
3/4 cup kidney beans, rinsed and drained
1/2 cup tomato sauce
1 tablespoon chili powder
1/8 teaspoon pepper

Steps:

In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 300 calories, Fat 7g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 509mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges