ONE-PAN SPAGHETTI

One-pan spaghetti image

Save on washing up with this easy and quick one-pan spaghetti dish with meatballs and a tomato sauce. It's both healthy and low in calories

Provided by Liberty Mendez

Categories Dinner

Time 35m

Number Of Ingredients 8

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Ingredients

1 tbsp rapeseed oil
12 meatballs (300g)
1 onion, finely chopped
3 garlic cloves, finely chopped
2 tbsp ketchup
2 x 400g cans chopped tomatoes
1 large bunch of basil, finely chopped, plus a few whole leaves
225g dried spaghetti

Steps:

Heat the oil in a deep, wide frying pan or casserole dish over a medium-high heat. Tip in the meatballs and cook for 5 mins, turning until browned all over. Add the onion and garlic, and fry for 8 more mins until softened.
Add the ketchup, chopped tomatoes, chopped basil and 400ml water to the pan and bring to the boil. Add the spaghetti and cook for 10-12 mins, stirring occasionally. When the pasta is cooked and the sauce has reduced, season and sprinkle with the basil leaves to serve.

Nutrition Facts : Calories 477 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.7 milligram of sodium