ONE-PAN CHICKEN SAUSAGE & VEGGIES RECIPE BY TASTY

facebook share image   twitter share image   pinterest share image   E-Mail share image



One-pan Chicken Sausage & Veggies Recipe by Tasty image

Here's what you need: zucchini, yellow squash, olive oil, salt, pepper, garlic powder, chicken sausages, wild rice

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 zucchini, sliced
1 yellow squash, sliced
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
4 chicken sausages, fully cooked, sliced
4 cups wild rice, cooked, to serve

Steps:

  • Preheat the oven to 400°F (200°C).
  • Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
  • Push the squash and zucchini to the sides and place the chicken sausage in the middle.
  • Bake for 15 minutes, or until the zucchini and squash are tender.
  • Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 614 calories, Carbohydrate 110 grams, Fat 8 grams, Fiber 9 grams, Protein 29 grams, Sugar 6 grams

*** Explore more One-pan Chicken Sausage & Veggies Recipe By Tasty Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bergy Dim Sum #1, Pork & Lettuce Rolls_image Bergy Dim Sum #1, Pork & Lettuce Rolls

A Refreshing Salad to Usher In Summer!_image A Refreshing Salad to Usher In Summer!

Broccoli Cheese Soup for 2_image Broccoli Cheese Soup for 2

Maple Chicken Drummies_image Maple Chicken Drummies

Jean's Crustless Salmon Broccoli Quiche_image Jean's Crustless Salmon Broccoli Quiche

Bacon and Spaghetti Squash Fritters with Roasted Red Pepper Sauce_image Bacon and Spaghetti Squash Fritters with Roasted Red Pepper Sauce

Tilapia with Charred Cherry Tomatoes and Balsamic Reduction_image Tilapia with Charred Cherry Tomatoes and Balsamic Reduction

Tuna and Tomato Kabobs_image Tuna and Tomato Kabobs

Minestrone with Borlotti Beans and Parmesan Garlic Toasts_image Minestrone with Borlotti Beans and Parmesan Garlic Toasts

WEDDING PUNCH_image WEDDING PUNCH

West Indian spiced aubergine curry_image West Indian spiced aubergine curry

Apple, Potato, and Onion Gratin_image Apple, Potato, and Onion Gratin

Black Forest pudding_image Black Forest pudding

Sushi Rice Salad_image Sushi Rice Salad

Italian Sausages with Lentils_image Italian Sausages with Lentils

Rosemary-Lemon No-Knead Bread_image Rosemary Lemon No Knead Bread

Sugar-dusted passion cake_image Sugar dusted passion cake

Vegan Italian-Style Wild Rice and Vegetables_image Vegan Italian Style Wild Rice and Vegetables

Mashed Potato Casserole With Crispy Chicken_image Mashed Potato Casserole With Crispy Chicken

Tofu Lettuce Wraps_image Tofu Lettuce Wraps