ONE-PAN CHICKEN PARMIGIANA
Easy to prepare, easy to clean up! (My kind of recipe). We had this with steamed broccoli flavored with fresh lemon juice, salt, and pepper.
Provided by MindiLouWho
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Pound chicken breasts to 1/4 inch thickness. Mix breadcrumbs and cornmeal (cornmeal adds a nice texture) and press chicken in crumbs, evenly coating both sides.
- Line baking dish with aluminum foil and lightly spray with cooking spray. Bake chicken for 30 minutes. Remove from oven and spoon sauce over the meat, using as much or as little as you like. Sprinkle with cheese. Cover with aluminum foil and bake another 10-15 minutes, until cheese melts.
Nutrition Facts : Calories 297.3, Fat 7.4, SaturatedFat 3.4, Cholesterol 85, Sodium 662.5, Carbohydrate 20.9, Fiber 2, Sugar 4, Protein 35.4
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