OMELET SUPREME

Omelet Supreme image

Number Of Ingredients 7

9 egg whites
3 eggs
2/3 cup milk skim
3/4 teaspoon salt
1/2 teaspoon black pepper
2 cups carrots cauliflower, and broccoli, glazed
1 cup mozzarella cheese part-skim

Steps:

Whip together eggs, milk, salt, and pepper. Heat large frying pan to medium high until water droplets scatter. Spray thoroughly with nonstick cooking spray. Pour egg mixture into pan, completely covering pan bottom. Cover and let cook for 7 to 10 minutes or until eggs are completely soft set. Place 2 cups glazed vegetables evenly across center of eggs from end to end. Sprinkle about 1/3 cup cheese over vegetables. Slide 2 pancake turner spatulas carefully under one side of the eggs and gently flip over the top of the veggies. Repeat procedure with other side. When omelet is folded, sprinkle remaining cheese and butter, or sour cream-flavored sprinkles over the top. Serve with toast and fruit.

Nutrition Facts : Nutritional Facts Serves