OMELET IN A MUG
A quick and easy breakfast when you don't have time to cook or do dishes afterwards.
Provided by Sharlene J McKee
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 17m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
Nutrition Facts : Calories 216.7 calories, Carbohydrate 1.5 g, Cholesterol 213 mg, Fat 13.9 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 6.2 g, Sodium 503 mg, Sugar 1.2 g
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