OLD-FASHIONED OATMEAL WITH APPLES, RAISINS AND HONEY-TOASTED WAL

Old-Fashioned Oatmeal With Apples, Raisins and Honey-Toasted Wal image

Provided by Annacia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup coarsely chopped walnuts
1 tablespoon honey
3 cups water
2 cups old fashioned oats
1 teaspoon salt
1 cup unsweetened apple juice
1 cup apple, finely chopped peeled
1/4 cup packed golden brown sugar
1/4 cup raisins
1/2 teaspoon ground cinnamon
1/2 cup nonfat vanilla yogurt

Steps:

Stir chopped walnuts in small nonstick skillet over medium heat until lightly toasted, about 3 minutes.
Drizzle honey over and stir until honey thickens and coats nuts, about 2 minutes.
Remove skillet from heat.
Stir to loosen nuts from skillet and cool.
Bring 3 cups water to boil in heavy medium saucepan.
Add oats and salt and stir over medium heat until oats are softened and very thick, about 5 minutes.
Stir in apple juice, chopped apple, brown sugar, raisins and cinnamon. Reduce heat to low, cover and cook until apples are tender, about 3-5 minutes.
Divide cereal among 4 bowls.
Top with vanilla yogurt and honey-toasted walnuts and serve.

Nutrition Facts : Calories 324.4, Fat 7.6, SaturatedFat 0.9, Sodium 595.9, Carbohydrate 60.4, Fiber 6, Sugar 28.3, Protein 6.9