OLD-FASHIONED MEAT LOAF - AKA "BASIC" MEAT LOAF

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OLD-FASHIONED MEAT LOAF - AKA

Categories     Beef     Bake     Quick & Easy

Yield 4 Servings

Number Of Ingredients 12

1 pound ground beef
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 ounces canned diced tomatoes with juice
1/4 cup quick-cooking oats
Topping:
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon prepared mustard

Steps:

  • Preheat oven to 375 degrees F. Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf. Topping: Mix ingredients for topping and spread on loaf. Bake for 1 hour. SERVES 4; Calories: 364; Total Fat 19 grams; Saturated Fat: 7 grams; Protein: 26 grams; Total carbohydrates: 22 grams; Sugar: 12 grams Fiber 2 grams; Cholesterol: 130 milligrams; Sodium: 1,220 milligrams

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