OLD-FASHIONED LAMB STEW

Old-Fashioned Lamb Stew image

Number Of Ingredients 16

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2 pounds boneless lamb, cut into 1-inch cubes
1/2 teaspoon sugar
1 tablespoon oil
1/3 cup all-purpose flour
2 tablespoons chopped fresh parsley
1 teaspoon salt
1/4 teaspoon dried thyme leaves
1 garlic clove, minced
2 cups water
1 cup dry red wine or water
1 teaspoon Worcestershire sauce
1 bay leaf
6 to 8 carrots, cut into 1-inch pieces
4 stalks celery, cut into 1-inch pieces
4 small onions, quartered
2 to 3 medium potatoes, unpeeled, cut into pieces

Steps:

1. Sprinkle lamb cubes with sugar. Heat oil in Dutch oven over medium heat until hot. Add lamb cook and stir until browned.2. Stir in flour, parsley, salt, thyme, pepper and garlic. Cook 1 minute, stirring constantly.3. Gradually stir in water, wine and Worcestershire sauce. Add bay leaf. Bring to a boil. Reduce heat to low cover and simmer 1 1/2 hours or until lamb is tender, stirring occasionally.4. Stir in carrots, celery, onions and potatoes. Cover simmer an additional 30 to 45 minutes or until vegetables are tender. Remove bay leaf.Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 480 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 4 g 20% * Cholesterol: 120 mg 40% * Sodium: 590 mg 25% * Total Carbohydrate: 42 g 14% * Dietary Fiber: 7 g 28% * Sugars: 11 g * Protein: 41 g * Vitamin A: 650% * Vitamin C: 30% * Calcium: 8% * Iron: 30% * Dietary Exchanges: 2 1/2 Starch, 1 Vegetable, 4 1/2 Lean Meat or 2 1/2 Carbohydrate, 1 Vegetable, 4 1/2 Lean Meat

Nutrition Facts : Nutritional Facts Serves