OCHRO & RICE SALT-FISH DELIGHT

OCHRO & RICE SALT-FISH DELIGHT image

Provided by Cathy Boucheti

Categories Fish

Time 30m

Number Of Ingredients 16

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6 medium ochros sliced horizontally
1 c of parboiled brown rice
1 small onion finely chopped
3 clove garlic finely chopped
1 c pumpkin, cubed
1 c carrots, cubed
1/2 c saltfish, shredded
3 pimentos peppers
1/2 tsp fresh, oregano,
1/2 tsp rosemary sprigs finely chopped
1/2 tsp crushed, ginger
1 c water
1 c coconut milk
1/2 tsp red pepper flakes
1 pinch salt and pepper
1 sprig of lemon grass pounded and finely chopped

Steps:

1. In a sauce pan saute onions, garlic, ginger, peppers,lemongrass,carrots, pumpkin and ochros. Until slightly tender, add rice, water simmer for 5 mins with lid on.
2. Remove lid and add coconut milk, pepper flakes, water, oregano, rosemary and salt fish stirring ever so gently add salt and pepper to taste.I usually serve this with a simple green salad and hot sauce on the side.
3. I know a lot are into healthy eating,but I find this dish is incomplete with (Golden Ray Cooking Butter). You may choose not to use it, but I have and it taste heavenly.With or without makes no difference to your taste buds I promise ♥