OATMEAL SALMON PATTIES

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Oatmeal Salmon Patties image

This is a very healthy and tasty recipe for salmon patties. It is also very fast and easy to make. What more could a chef want!

Provided by kindcook

Categories     < 30 Mins

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 (7 ounce) cans boneless skinless pink salmon
3/4 cup quaker old fashioned oats, uncooked
1/3 cup skim milk or 1/3 cup low-fat milk
1 egg whites or 1 egg
2 tablespoons finely chopped onions
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon margarine

Steps:

  • Combined all ingredients except margarine; mix well.
  • Shape to form oval patties about 1/2 inch thick.
  • Pan fry the patties in margarine over medium heat for 3-4 minutes on each side or until golden brown and heated through.
  • Serve hot.

Nutrition Facts : Calories 223.6, Fat 8.3, SaturatedFat 1.6, Cholesterol 46, Sodium 134.6, Carbohydrate 12, Fiber 1.6, Sugar 0.4, Protein 24.1

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #beginner-cook     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-carb     #inexpensive     #low-in-something     #freshwater-fish     #saltwater-fish

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