BANANA BREAD WALNUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana Bread Walnuts image

I made them with walnuts and pecans and both if you close your eyes and taste these you would think you just took a bite of banana bread!

Provided by Vegan Raw Ranch

Categories     Dessert

Time 20m

Yield 5-6 cups, 20 serving(s)

Number Of Ingredients 7

4 cups walnuts, loosely chopped into pieces (soaked for 24 hours and dehydrated OR dry)
3 bananas (RIPE)
1/4 cup raw honey
1/2 teaspoon cinnamon
1 pinch sea salt
1/2 cup raisins
1/2 cup coconut (shredded)

Steps:

  • 1. Place the walnuts in a medium size mixing bowl. Blend the bananas, raw honey, cinnamon and sea salt in a blender. Blend until smooth.
  • 2. Pour banana mixture into the bowl with the walnuts and stir until the walnuts are evenly coated. Spread this mixture on a Teflex lined dehydrator sheet, dehydrate on 105 degrees for 24 hours.
  • 3. Store Banana Bread Walnuts in a mason jar and enjoy on their own OR as cereal with almond milk.

Nutrition Facts : Calories 199.9, Fat 16, SaturatedFat 2, Sodium 30.7, Carbohydrate 14, Fiber 2.4, Sugar 8.6, Protein 4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-large-groups     #desserts     #snacks     #american     #easy     #picnic     #nuts     #dietary     #gifts     #gluten-free     #brown-bag     #free-of-something     #to-go     #camping     #equipment     #small-appliance     #dehydrator     #number-of-servings     #3-steps-or-less