OATMEAL RAISIN CLIF® BARS

Oatmeal Raisin Clif® Bars image

Oatmeal, cinnamon, raisins, and dates are the main ingredients in this delicious, healthy, and kid-friendly treat! Find the dates in the bulk aisle of large grocery stores or health-food stores.

Provided by Laura

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

½ cup pitted dates coated in coconut
½ cup rolled oats
½ cup crisp brown rice cereal
⅓ cup raisins
¼ cup chopped almonds
2 tablespoons flax seed meal
2 tablespoons hot water
2 tablespoons vanilla protein powder
½ teaspoon ground cinnamon

Steps:

Place dates in a large bowl and break apart using a wooden spoon. Add oats and brown rice cereal; stir until evenly combined. Mix raisins, almonds, flax seed meal, water, protein powder, and cinnamon into date mixture until dough sticks together.
Shape dough into 2-bite or 4-bite bars and store in an air-tight container in the refrigerator.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 19 g, Cholesterol 1.5 mg, Fat 2.8 g, Fiber 2.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 36.4 mg, Sugar 10.4 g