CHICKEN BREASTS WITH FETA AND TOMATO

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Chicken Breasts With Feta and Tomato image

Make and share this Chicken Breasts With Feta and Tomato recipe from Food.com.

Provided by 2Bleu

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup dried breadcrumbs
2 tablespoons fresh oregano, chopped (divided)
1/2 teaspoon anise seed
3/4 teaspoon salt
3/4 teaspoon black pepper
4 boneless skinless chicken breasts
1 tablespoon olive oil
1/2 cup red onion, diced
2 teaspoons garlic, chopped
1/4 cup ouzo (anise flavored liquor or use dry white wine)
2 plum tomatoes, peeled, seeded and cut into 1/4-inch wide strips
8 kalamata olives, pitted and cut into thin slivers
1/2 cup feta cheese, crumbled
2 tablespoons fresh dill, chopped

Steps:

  • In food processor, process bread crumbs, 1 tbsp oregano, anise seeds and salt and pepper to taste. Blend until seeds are very fine. Coat chicken with mixture.
  • In a large skillet, heat 2 tsp oil over med-high heat. Add chicken. Cook, turning once till cooked through. about 8 minutes, then move to a plate and keep warm.
  • Add remaining oil, onion and garlic. Saute 1 minute, then add Ouzo. Raise heat to high and add tomatoes, olives and season with salt and pepper to taste. Cook til tomatoes are softened but still in shape, about 3 minutes.
  • Stir in remaingin oregano. Spoon sauce over 4 plates. Slice breasts on the bias and arrange them over the sauce. Sprinkle with feta and dill.

Nutrition Facts : Calories 265.5, Fat 10.3, SaturatedFat 3.9, Cholesterol 85.1, Sodium 851, Carbohydrate 10.6, Fiber 1.6, Sugar 2.9, Protein 31.6

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