TUNA FISH-CHEESE PATTIES

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Tuna Fish-Cheese Patties image

Tuna patties are milder than salmon. And the flavor of the other ingredients shine through the tuna. Serve them on a plate with pan-fried potatoes and sliced tomatoes and avocados. Or in a toasted pita with lettuce, thin sliced tomatoes and a touch of mayo. Don't forget a handful of potato chips.

Provided by Kathy228

Categories     < 60 Mins

Time 35m

Yield 4 Patties, 2 serving(s)

Number Of Ingredients 11

2 slices bread, whole grain
2 tablespoons milk (or water)
1 (6 ounce) can solid white tuna, drained
3 tablespoons green peppers, finely chopped
3 tablespoons onions, finely chopped
1 garlic clove, smashed and minced
1 tablespoon chia seeds
1 egg, stirred
1/2 cup cheddar cheese, grated
1/4 cup panko breadcrumbs (or other bread crumbs)
2 tablespoons olive oil

Steps:

  • Into a small bowl, tear-up the bread and soak in 2 tbsp milk for a couple minutes. Set aside.
  • In a mixing bowl, thoroughly mix all ingredients together (except oil and Panko).
  • If the mixture feels too wet, add Panko a tbsp at a time, until you can form soft balls.
  • Heat 2 tbsp olive oil in a frying pan.
  • Form tuna mixture into patties and fry for 5 minutes until golden brown.
  • Carefully flip the patties. Add more oil if necessary and brown the other side for 5 minutes.
  • Drain on paper towels and serve after a 4 or 5 minute rest.

Nutrition Facts : Calories 569, Fat 34.4, SaturatedFat 10.4, Cholesterol 163.9, Sodium 824.7, Carbohydrate 26.3, Fiber 1.7, Sugar 3.3, Protein 37.3

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