OATCAKES
From http://www.bigoven.com/107592-Low-Fat-Apricot-Oat-Cakes-recipe.html, this recipe is a copycat for those dense, hockey-puck-like cakes sold at coffee shops. I had to bake mine longer than the recipe below dictates--the original said 15 minutes, but I baked mine for at least 25. Very healthy and satisfying. They freeze well, too.
Provided by spatchcock
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Thoroughly grind rolled oats in food processor or blender.
- Mix with flour and baking powder.
- Chop dried fruit into small pieces. You could use apricots, raisins, dates, dried apples, dried cranberries, or anything else you like. (I used dates).
- In a separate bowl, "cream" together yogurt, fructose, honey, and vanilla.
- In yet another bowl, lightly beat egg white until it gets bubbly but not stiff.
- Fold egg white into the wet ingredients. Add dried fruit.
- Combine wet and dry ingredients. The dough gets pretty stiff and is hard to mix. (I had to mix it with my hands.).
- Form into 12 patties.
- Bake at 325 degrees F for 25 minutes on non-stick cookie sheet. I flipped mine once halfway through and kind of pressed down on each one with a spatula to add to the hockey-puck look.
- Cool completely and store in refrigerator.
Nutrition Facts : Calories 254, Fat 1.5, SaturatedFat 0.3, Cholesterol 0.1, Sodium 21.8, Carbohydrate 55.6, Fiber 3.3, Sugar 20.1, Protein 6.3
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