OAT SMOOTHIE (LOW CARB)

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Oat Smoothie (Low Carb) image

Make and share this Oat Smoothie (Low Carb) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups strawberries
1 cup plain yogurt
1/2 teaspoon Splenda sugar substitute
1/4 cup dry milk
1/4 cup walnuts
3 tablespoons oat bran flakes
2 tablespoons sugar-free maple syrup
1/2 cup ice cube

Steps:

  • Chop all in blender.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2

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