OAT MILK RECIPE BY TASTY

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Oat Milk Recipe by Tasty image

Here's what you need: rolled oats, salt, vanilla extract, dates, water

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 3 servings

Number Of Ingredients 5

1 cup rolled oats
salt, to taste
1 teaspoon vanilla extract, optional
2 dates, pitted, optional
4 cups water

Steps:

  • Place the rolled oats in a blender.
  • Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you'd like.
  • Add the water and blend on high for 1 minute.
  • Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
  • Serve immediately or refrigerate in a sealed container for up to 3 days.
  • Enjoy!

Nutrition Facts : Calories 188 calories, Carbohydrate 34 grams, Fat 3 grams, Fiber 4 grams, Protein 6 grams, Sugar 2 grams

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