NUWAVE MINI GRILLED TILAPIA
Make and share this NuWave Mini Grilled Tilapia recipe from Food.com.
Provided by HomeGadgetGuru
Categories < 30 Mins
Time 21m
Yield 2 Fillets, 2 serving(s)
Number Of Ingredients 4
Steps:
- In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
- Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
- Sprinkle with Smoked Sea Salt and Pepper.
- Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
- Using a large spatula, gently turn tilapia over.
- Sprinkle a tad more pepper. No more salt is needed.
- Spray with some more olive oil.
- Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
- Yummy! The best 35 calories per ounce meat you can enjoy!
Nutrition Facts : Calories 120.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 355.7, Protein 25.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love