Best Nuwave Mini Grilled Tilapia Recipes
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
NUWAVE MINI GRILLED TILAPIA
Make and share this NuWave Mini Grilled Tilapia recipe from Food.com.
Provided by HomeGadgetGuru
Categories < 30 Mins
Time 21m
Yield 2 Fillets, 2 serving(s)
Number Of Ingredients 4
Steps:
- In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
- Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
- Sprinkle with Smoked Sea Salt and Pepper.
- Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
- Using a large spatula, gently turn tilapia over.
- Sprinkle a tad more pepper. No more salt is needed.
- Spray with some more olive oil.
- Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
- Yummy! The best 35 calories per ounce meat you can enjoy!
Nutrition Facts : Calories 120.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 355.7, Protein 25.1
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