NUTTY CHICKEN & LEMON SPAGHETTI

Nutty chicken & lemon spaghetti image

Enjoy spaghetti with chicken and a walnut, garlic and lemon sauce to make this quick and easy midweek meal. It takes 30 minutes from prep to plate

Provided by Esther Clark

Time 30m

Number Of Ingredients 10

Ingredients

4 small boneless and skinless chicken thighs
2 tbsp olive oil
80g stale white bread , torn into small pieces
140ml whole milk
100g walnuts
1 large garlic clove
½ lemon , zested and juiced
300g spaghetti
1⁄2 small bunch of parsley , finely chopped
grated parmesan , to serve (optional)

Steps:

Heat the grill to medium. Put the chicken on a baking tray, drizzle with ½ tbsp oil and season. Grill for 8-10 mins on each side or until cooked through. Shred the meat with two forks.
Meanwhile, soak the bread in the milk for 5 mins, then tip into a food processor with the walnuts, remaining oil, garlic, lemon zest and juice. Pulse to a smooth creamy texture. Season.
Bring a large pan of salted water to the boil. Add the spaghetti and cook according to pack instructions.
Drain the spaghetti, reserving a mugful of cooking water (about 200ml). Return the spaghetti to the pan and toss with the walnut sauce, shredded chicken, most of the pasta water and the parsley. Toss to coat, and add a little more pasta water to loosen, if you need to. Check for seasoning and serve in bowls topped with the parmesan.

Nutrition Facts : Calories 665 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium