NUTTY CHICKEN FINGERS
Include these chicken bites at your next buffet party or feature them as a main dish (enough for five main-dish servings). This recipe from Better Homes & Gardens' New Dieters's Cookbook couldn't be any easier or quicker...and, at 53 calories there is no guilt!
Provided by NcMysteryShopper
Categories Chicken Breast
Time 19m
Yield 15 pieces
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
- Bake for 7-9 minutes or until chicken is tender and no longer pink.
- If desired, serve with ranch-style dressing.
Nutrition Facts : Calories 53.4, Fat 2.9, SaturatedFat 0.3, Cholesterol 13.2, Sodium 20.8, Carbohydrate 1.2, Fiber 0.4, Sugar 0.2, Protein 5.7
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