NUTTY CHICKEN FINGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Nutty Chicken Fingers image

Please both your adult palate and your inner kid with homemade chicken strips. A crunchy pecan coating makes them stand out and doesn't require a lot of ingredients. Keep things easy by using prepared sauces for dipping-or have fun creating your own! -Beba Cates, Pearland, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup finely chopped pecans
1/3 cup crushed cornflakes
1 tablespoon dried parsley flakes
1/8 teaspoon garlic powder
1/8 teaspoon salt
2 tablespoons 2% milk
3/4 pound boneless skinless chicken breasts, cut into 1-inch strips

Steps:

  • Preheat oven to 400°. In a shallow bowl, combine the first 5 ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in pecan mixture. , Place in a single layer in an ungreased 15x10x1-in. baking pan. Bake, uncovered, until juices run clear, 12-15 minutes.

Nutrition Facts : Calories 436 calories, Fat 24g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 346mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #main-dish     #fruit     #poultry     #easy     #holiday-event     #kid-friendly     #nuts     #chicken     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts     #to-go