NUTRITIOUS FLOUR BLEND

Nutritious Flour Blend image

Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!

Provided by Sharon123

Categories Grains

Time 5m

Yield 3 cups

Number Of Ingredients 7

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Ingredients

1 cup white flour
1/2 cup whole wheat flour
1/4 cup oat flour (blend oatmeal in the food processor till finely ground)
1/4 cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
1/2 cup wheat germ
1/4 cup ground flax seeds
1/4 cup finely ground cornmeal

Steps:

Mix thorougly and keep in a covered container, preferably in the refrigerator.
Use in place of whole wheat flour in any recipe calling for whole wheat flour.
Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.

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