NOW THAT'S WHAT I'M TALKIN' ABOUT! BAKED BEANS

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Now That's What I'm Talkin' About! Baked Beans image

The sauerkraut may come as a surprise, but being of part German heritage with ancestry going back into Kentucky, everyone who can identify with that will taste these and say "That's what I'm talkin' about!" I have adapted the recipe for low carb/diabetic (part of my ancestry as well), but feel free to use regular versions of ketchup, molasses/honey, or brown sugar. I bought my sugar-free molasses syrup online (naturesflavors.com) I don't know where I'd be without it!

Provided by PalatablePastime

Categories     Onions

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 (15 1/2 ounce) cans great northern beans or 2 (15 1/2 ounce) cans pork & beans, rinsed and drained
4 slices bacon, cooked limp and chopped
1/2 cup minced onion
1/4 cup sauerkraut, drained and chopped
2 -3 garlic cloves, minced
8 ounces tomato sauce
2 tablespoons nature's flavors sugar-free molasses or 2 tablespoons honey tree's sugar-free honey
1/4 cup low-carb ketchup (Heinz 1-Carb)
1/4 cup Splenda brown sugar blend
1 tablespoon bourbon whiskey
1 teaspoon liquid smoke

Steps:

  • Mix all ingredients and place in a casserole dish.
  • Bake, uncovered at 375F for 25-35 minutes or until thick and hot.

Nutrition Facts : Calories 319.9, Fat 4.5, SaturatedFat 1.5, Cholesterol 5.4, Sodium 430.5, Carbohydrate 53.7, Fiber 13.5, Sugar 8.9, Protein 16.4

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