NORTH AFRICAN-STYLE BEANS

North African-Style Beans image

Provided by DailyInspiration

Categories Onions

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups garbanzo beans (chickpeas)
3 tablespoons olive oil
3 cups yellow onions, chopped
1 cup carrot, chopped
1 teaspoon garlic, minced
1 cinnamon stick
3 whole cloves
1/2 teaspoon saffron thread, crumbled
6 fresh fresh cilantro stems
6 fresh flat-leaf parsley sprigs
2 quarts vegetable stock
1 cup fresh tomato, peeled, seeded, drained and chopped (or canned tomato)
salt
fresh ground black pepper

Steps:

Clean and soak the beans overnight.
In a large, heavy pot, heat the oil over medium-high heat. Add the onion and carrot and cook, stirring frequently, until the vegetables are soft but not browned, about 5 minutes. Add the garlic, cinnamon, cloves and saffron and cook for about 1 minute longer. You can wrap cinnamon stick and cloves in cheese cloth for easy removal.
Drain the beans and stir them into the pot. Add the cilantro and parsley sprigs and enough stock or water to cover by 1/2 inch. Cook until the beans are tender.
Stir in the tomato and salt and pepper to taste and simmer until the flavors are well blended, about 20 minutes. Remove bay leaves, cinnamon and cloves before serving.

Nutrition Facts : Calories 206.2, Fat 8.1, SaturatedFat 1.1, Sodium 263.1, Carbohydrate 29.8, Fiber 6.3, Sugar 5.2, Protein 5.5