(NO SUGAR ADDED) GARBANZO FLOUR PANCAKES WITH APPLE
Great recipe for any time of the day. I got the idea from another Allrecipes.com recipe, but made several modifications that turned it into an almost-different dish. The addition of orange juice, apples, and vanilla makes this a tasty breakfast treat. These are best when a little crispy.
Provided by jack beggs
Categories Breakfast and Brunch Pancake Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Stir rolled oats, chickpea flour, oat bran, 1 tablespoon cinnamon, and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter, avoiding it becoming too watery.
- Stir apple, orange juice, and vanilla extract into batter.
- Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions, dust with cinnamon, and cook until bubbles begin to form on top, 3 to 5 minutes; flip and continue cooking until bottom side is a golden brown color, 2 to 3 minutes more.
Nutrition Facts : Calories 123.4 calories, Carbohydrate 20.9 g, Fat 4 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 83.8 mg, Sugar 3.5 g
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